Yoga
​Yoga is a practice that originated in ancient India and includes
physical postures, breath control, and meditation. It is designed to promote physical and mental well-being by improving strength, flexibility, balance, and relaxation. Yoga is widely practiced around the world and has many different styles and variations, including Hatha, Vinyasa, Ashtanga, Iyengar, and Kundalini. It can be practiced by people of all ages and fitness levels, and has been shown to have numerous health benefits, including reducing stress and anxiety, improving cardiovascular health, and promoting overall fitness and well-being.
Chair Yoga
Chair yoga is a modified form of yoga that is performed while seated or using a chair for support. It focuses on gentle stretching, breathing exercises, and relaxation techniques. Chair yoga helps improve flexibility, mobility, and strength, while also promoting stress reduction and mental clarity.