Our Programs & Services
We offer a multitude of programs, classes, and services at AM630 designed to help you become happier, stronger, and healthier.
Health and fitness program designed for adults 65+ focuses on strengthening muscles and increasing range of movement for daily life activities.
The personalized training program is a comprehensive fitness program designed specifically for individuals needs whether you are looking to improve your fitness our have medical conditions, injuries, or limitations that require specialized attention and support.
The Healthy Aging Program is designed to promote overall well-being and enhance the quality of life for older adults.
Yoga is a practice that originated in ancient India and includes physical postures, breath control, and meditation.
Designed to increase circulation, flexibility and range of motion through motions that mimic a very slow paced martial arts form with exaggerated movements that are designed to carry you through a full range of motion.
Our DiaFit program is tailored specifically to individuals with diabetes to better control their blood glucose levels, reduce their risk of developing cardiovascular disease, and improve their overall health and quality of life. And our Diabetes Prevention Program was designed for those who are at risk for developing diabetes to help delay or prevent diabetes.
Our program focuses on promoting healthy eating habits,
increasing physical activity, personalized fitness coaching and
providing education on the importance of maintaining a healthy weight.
The AM360 Xtreme Fitness class is a high-intensity workout that combines cardio, strength, and conditioning exercises to give you a full-body workout.
The trainer guides participants through a series of exercises using resistance machines, free weights, or bodyweight exercises, ensuring proper form and technique.