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Meditation & Mindfulness

Designed to focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to help reduce stress. 

Person meditating or practicing mindfulness


Mindfulness-Based Stress Reduction (MBSR) is an evidence-based program that combines mindfulness, meditation, body awareness, and yoga to help individuals manage stress, pain, and improve overall well-being.

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