Must be enrolled in program to attend. Also must have had a health and fitness assessment done. If you need an assessment, click here to book an appointment.
Appointments last 40-50 minutes.
The personalized training program is a comprehensive fitness program designed specifically for individuals needs whether you are looking to improve your fitness or have medical conditions, injuries, or limitations that require specialized attention and support.
The program starts with an initial assessment that includes a review of your medical history, current health status, and fitness goals. This information is used to create a customized exercise program tailored to your individual needs, abilities, and limitations. The exercises included in the program may include cardiovascular, strength, flexibility, and balance exercises, depending on your specific needs.