Personal Training
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Must be enrolled in program to attend. Also must have had a health and fitness assessment done. If you need an assessment, click here to book an appointment.
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Appointments last 40-50 minutes.​
The personalized training program is a comprehensive fitness program designed specifically for individuals needs whether you are looking to improve your fitness or have medical conditions, injuries, or limitations that require specialized attention and support.
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The program starts with an initial assessment that includes a review of your medical history, current health status, and fitness goals. This information is used to create a customized exercise program tailored to your individual needs, abilities, and limitations. The exercises included in the program may include cardiovascular, strength, flexibility, and balance exercises, depending on your specific needs.