Silver Fit
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Must be enrolled in program and scheduled by coordinator to attend
Health and fitness program designed for adults 65+ focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Schedule
Monday
Silver Classic : 9:00 am - 9:30 am
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Silver Classic : 1:00pm-1:30pm
Thursday
Silver Classic : 7:30am-8:00am
Silver Classic : 9:00 am
Silver Classic : 10:30am-11:00am
Seated Silver Classic : 1:00pm-1:30pm
Silver Classic : 3:00pm-3:30pm
Tuesday
Silver Classic : 7:30am-8:00am
Silver Classic : 9:00 am
Silver Classic : 10:30am-11:00am
Seated Silver Classic : 1:00pm-1:30pm
Silver Classic : 3:00pm-3:30pm
Friday
Silver Classic : 9:00 am
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Silver Classic : 1:00pm-1:30pm
Wednesday
Silver Classic : 9:00 am
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Silver Classic : 1:00pm-1:30pm
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